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Yoga with a conscience

Yoga and meditation have become big business in Sydney, pricing it well out of reach of those who need it most.

COMMUNE.Yoga by donation aims to increase access and improve the health and wellbeing of our neighbourhood through community activated yoga, meditation and special wellness events.

Your contribution will help to provide teachers, mats and spaces for all people regardless of their economic situation, especially those struggling with depression, anxiety and PTSD in our community.

 

classes

COMMUNE.Yoga currently offer four by donation classes per week on Monday, Wednesday and Thursday evenings and Saturday mornings. We also run an introduction to meditation workshop with The Indigo Project on Tuesday evenings. The classes are for all skill levels, offering a great introduction for most whilst introducing challenging poses for more advanced students. All classes are taught by highly trained certified teachers who have chosen COMMUNE.Yoga as their way of giving back to their community.

Keep an eye out on our Facebook page or by signing up to the newsletter below for special weekend Wellness Workshops and invitations to health and fitness events we host.

BOOKINGS: No need to book in, just show up 10 minutes before class starts.
MAT HIRE: We have Lululemon eco-karma yoga mats for $5 hire.
WHAT TO WEAR: Something comfy, trackies or shorts and singlet will do.
DONATIONS: Suggested donation is $15. We accept cash and EFTPOS.

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MONDAY YIN
7pm-8pm

ALL SKILL LEVELS

Yin is a slow-paced style of yoga with stretching poses that are held for long periods of time. A great class to relax, unwind and start to the week right.

Teacher: Jessie-Anne

THURSDAY vinyasa
7PM-8PM
ALL SKILL LEVELS

This fast-paced style often called "power yoga" gets you moving and is a great to increase strength and flexibility.

TEACHER: VAL

COMMUNE Meditation with Indigo Project
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wednesday hatha
7pm-8pm

ALL SKILL LEVELS

Hatha classes are a good place to perfect beginners' poses, relaxation techniques, and become comfortable with yoga. The class moves at a slow pace with strength. 

TEACHER: LAURA

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SATURDAY BEATS
9AM-10AM
ALL SKILL LEVELS

Join us for a fun mix of yoga and funky beats to brighten up your day and start the weekend right. 

TEACHER: LAURA

 

TUESDAY MEDITATION
with The indigo project

7PM-8PM
BY DONATION
ALL LEVELS

Mindfulness, the art of 'being present', has been scientifically proven to help you reduce stress, deal with your emotions and appreciate life more fully.

Join founder and head psychologist of The indigo project, Mary Hoang, in this practical workshop to understand the science of Mindfulness and how to utilise it to experience greater clarity, happiness and a more balanced you for 2017.

TEACHER: MARY

TEACHERS

 
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CONTACT

(02) 8002 0999

yoga@thecommune.co

COMMUNE Waterloo
901 Bourke Street, Waterloo NSW 2017

GETTING HERE
Car: Onsite free carpark + free street parking on Bourke St
Train: Green Square Station just a 600m walk
Bus: 301, 302, 303 & M20 stop out front every 5 minutes