Yin Mondays
Sep
29
7:00 pm19:00

Yin Mondays

  • COMMUNE Waterloo

Yin is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. 

Vinyasa Fridays
Sep
2
7:00 am07:00

Vinyasa Fridays

  • COMMUNE Waterloo

This fairly fast-paced style, sometimes called power yoga, requires you to move continuously throughout the class.

Hatha Wednesdays
Aug
31
7:00 pm19:00

Hatha Wednesdays

  • COMMUNE Waterloo

Ideal for beginners Hatha refers to any practice that combines poses, or asanas, with breathing techniques, or pranayamas.